Belly how to reduce it ... simple with ! (Venus Factor)
Know that the fact that we hate pasties ventral bias . To different shaped and the causes are not the same, then the reduction is the same person?
This is tending to reduce belly is most easily found in girls who love desserts, cakes, breads , rice , and rarely exercise. The problem often comes with big thighs and hips .
The belly buster
- Eat wholegrain Leaving the deli desserts And other white flour and turn out the dough to eat wholegrain cereals such as brown rice, in order to stabilize blood sugar levels are not hungry .
- Choose lean meats . Good to eat protein , meat, fish and poultry . By choosing chicken breast skin removal .
- Reduce alcohol
- Daily exercise Exercise is the heart of how to reduce belly this form that it is . May begin walking distance, with weight training . Yoga class was a But not necessarily trained mercilessly for 30 minutes a day is enough.
2. Bloated Tummy ... bloated stomach bloating
Most girls have a little belly this morning because it has not been driven out of gas and defecate away. Or perhaps because the digestive system has a problem.
The belly buster
- Drinking a glass of water and lots of water will help the body excrete waste out . Do not wait to reserve water by suction from feces / urine back into drinking water should be room temperature to 2-3 liters .
- The intestinal bacteria The digestive system by feeding the good bacteria living in milk and yogurt on a regular digestive system . This belly is dissipating.
- Breathing exercises can help Every morning before getting out of bed released a deep breath and then exhale the abdomen extending into the stomach 10 times as much .
3. Stress Tummy ... belly round of stress
Perfect girl to go with Zionists always has crept in this manner. I like fasting Eat but coffee and deli And a lot of stress on the body secretes the hormone cortisol came out . The fat from the belly as well .
The belly buster
- Go to sleep the sleep that is the best way to reduce cortisol al . I go to bed early The body has time to adapt to normal. Drink a glass of warm milk before bed. The amino acid trips in a van to help you sleep comfortably.
- Relaxation exercises After a day of hard work ahead . Do not add stress to yourself to play , but hard to choose relaxing activities such as yoga , Pilates .
- Eat more green leafy foods they quit . And increase the amount of green vegetables are rich in magnesium and more.
4. Small Paunch ... apply just a little belly
If you are welcome to eat it the same way over and over and even traditional puppets to slim down. You will still have a little belly sticking out in this manner .
The belly buster
- Chewing food slowly if the digestion takes place in a breeze . Become a bloated belly out slowly, chewing the food profile . And digestive systems work better .
- Providing a variety of health Do the same exercise routine as table tennis , boxing, swimming , dance or whatever . Changing to the body to use muscles more diverse.
- Increase fiber in diet
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